We will help you to set realistic goals that you will be able to achieve in no time at all. We tailor programmes to your specific needs and meet with you around your lifestyle requirements.
There are so many reasons a PT is essential to a fitness journey. Exercise is only part of the process- it is the nutrition, therapy, and motivation that make it work. We help you with all of that!
Whether you want to train alone or share the cost with a friend, we have the personal training package that’s right for you.
Exercise tailored you’re your specific goals.
All you have to do is turn up, let us take care of the rest.
Learn how to exercise with the correct form and technique.
Training alone can be daunting.
Guaranteed better training outcome.
Guidance on what you should be eating and why.
Henry Walker, South Shields
Family run gym and fitness facility in the heart of South Shields town centre. Full range of resistance machines, free weights, cardio machines and fitness.More about us
Send us your details to find out more information and to book classes and programmes.